Performance Hacks Bonus Episode

In this episode, I speak with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship. We talk about Africa’s path to working in this field, from her childhood in Zimbabwe and her journey with recovering from alcoholism. …

In this episode, we talk a lot about breath! We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field. Join the waitlist for our new course Performance Hacks here https://go.strongmindclimbing.com/early-bird Dr. Michael Melnychuk is a neuroscientist…

In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. They talk about how she found competitions hard psychologically and how some of those struggles have carried over to outdoor bouldering which is her main focus. They talk about the ga…