Chasing Goals Without Losing Yourself: Values-Driven Training w/ Laura Hall

In this episode of Strides for Strength, we chat with Laura, a perioperative nurse, trail running coach, and adventure enthusiast, about how to pursue big endurance goals while managing the demands of a high-stress career. Laura shares actionable strategies for navigating shift work, managing stress buckets, and staying aligned with your values to avoid burnout. From her experience coaching runners to 50Ks and marathons, she emphasizes fitness for longevity, the importance of joy in training, and why it’s okay to pivot or change goals. We also dive into building running communities, protecting your energy from social media comparison, and creating training routines that fit life, not just the race. Whether you’re a nurse, busy professional, or endurance athlete, this episode offers inspiration and practical tips to reach your goals without sacrificing balance. Tune in to learn how to train smarter, live fully, and make your athletic journey as adventurous as your life.

Connect with Laura on IG: @highadventurenurse

-> highadventurehealthcare.substack.com
-> www.epnutrition.co/laurahall

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