ÜBER DIESE EPISODE
Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for your best athletic year yet.
2024 HVTraining Coaching Mentorship Application (Closes December 9, 2024).
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women.
You might think diastasis only affects postpartum women, but it also hits me…
Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake...
Performance-driven strength training doesn't need to be insanely hard.
The "effective rep" theory, which pushes training to slow grindy speeds, has been sl…
Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag.
Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining fl…
Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Menachem Brodie, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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