ÜBER DIESE EPISODE
This week I welcomed back to Strength Chat a great coach and a top bloke, Ben Wright.
Every time we chat, the conversation comes back to one thing: lasting results don't come from perfect programmes, they come from repeatable systems.
In this episode, we explore what it really takes to stay consistent, overcome setbacks, and create habits that stick.
We cover:
✅ Building systems that make consistency easier
🚧 Helping clients overcome the roadblocks holding them back
🧠 Whether you need to hit rock bottom before making a positive change
Whether you're a coach or someone looking to improve your own health and fitness, this episode is packed with practical takeaways.
Connect:@ben.wright.fourpillars@coach_cuthbert@strength_chat
Englisch
Vereinigte Staaten
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Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Steven Cuthbert, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
