ÜBER DIESE EPISODE
What happens when the emotions you’ve spent years pushing aside start showing up in the way you lead?
Christine Courtney sits down with physicist, engineer, entrepreneur, and author Randy Lyman to explore the intersection of emotional awareness, high achievement, and leadership. Randy shares his journey from deliberately suppressing his emotions to discovering how deeply they were affecting his relationships, decision-making, and ability to lead.
Together, Christine and Randy discuss why overachievement can sometimes mask unresolved emotions, how burnout may connect to emotional suppression, and why vulnerability can actually strengthen trust and leadership. Randy also shares practical tools for approaching emotions through a logical lens—including a simple four-column exercise designed especially for analytical thinkers.
It’s a conversation about moving beyond simply thinking and doing—and learning how greater emotional awareness can help leaders become more connected, calm, and intentional.
Please check out Randy Lyman's book, "The Third Element," available on Amazon; emotional awareness worksheets; breath work techniques; the emotional vocabulary tool for identifying feelings in children and adults alike.
