ÜBER DIESE EPISODE
After reflecting on identity in our first episode, this conversation is about capacity.
In Episode 2 of the Soul Sistas Podcast, Cece and Bri check in on what it really means to give from a place of fullness. They talk honestly about emotional exhaustion, over-giving, and the pressure many women feel to constantly show up for everyone else—often at the expense of themselves.
This episode invites listeners to pause and reflect on their energy, boundaries, and needs. Cece and Bri explore the signs of burnout, the difference between pouring and depleting, and why it’s impossible to show up fully for others when your own cup is empty.
This is a gentle reminder that rest is not weakness, boundaries are not selfish, and caring for yourself allows you to care for others more sustainably.
🌱 Stay grounded.
