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Hypervigilance looks like control, like being “on it,” like nothing gets past you. But really? It’s a defence... a way of scanning every room, every text, every sigh from your partner, because some part of you never feels safe enough to switch off. In this episode of Freud Made Me Do It, I break do…
The Aries Full Moon on October 7, 2025, brings fiery energy, bold new beginnings, and a push toward independence. In this episode, we explore the deeper astrology of this Full Moon, what it means for relationships, courage, and self-expression, and how you can work with the intensity rather than fe…
Most of us were taught early on to hide, ignore, or dismiss our feelings. Anger was “bad,” sadness was “too much,” joy was “silly.” Over time, we learned to disavow what we feel and the cost is high. Repressed emotions don’t vanish; they return as anxiety, depression, physical tension and broken re…
This guided meditation is based on Roberto Assagioli’s classic psychosynthesis exercise of identification and disidentification. It is my version - altered. Designed to help you step out of limiting roles, thoughts, and emotions, the practice creates space for deeper self-awareness and inner freedo…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Annie O'Brien , das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.