Let’s Meet Patrick: Bodybuilding, Competition Mindset and Fitness Journeys

What’s something you’d never sign up for?Now imagine doing it in front of 800 people.Lights.Crowd roaring.Gloves on.Your opponent across from you.No way out but through.That was Max.He didn’t sign up because he loved boxing.He signed up to take a chance on himself.What makes this episode so powerfu…

Do you trust your own timeline?Senalda watched people around her take completely different paths some settling down,some accelerating in their careers,some still figuring it out.From solo travelling across South America, to leading early careers at Adobe…Senalda's journey isn’t linear.But it’s inte…

The falls didn't stop her from becoming the 3rd fastest ninja in the world. They made her one. Meet Mila: the first woman in the UK to hold that title. This episode isn't really about ninja.It's about what happens when you stop shrinking and start flying. Snippets of today's serotonin 🥷 🌟 Going…

Every episode, I give my guest a challenge It’s time I take on my own challenge Enjoy 12 mins of me scaring myself and speaking about it 😄 Embrace the spontaneity with me on a trip home from sainz post gym - soz abt the initial alarm noise in the back 🤣🙏🏼