ÜBER DIESE EPISODE
In this episode of the S&C Chit Chat Podcast, James Burk sits down with Dr. Eric Cash to explore the practical implementation of the Prilepin-Based Alternating Volume System (PAVS) and the integration of Velocity Based Training (VBT) in a large-scale high school athletic program. Dr. Cash details how he successfully manages strength and conditioning for 500 to 600 students daily through a tiered training framework, utilizing "Rack Coach" software and standardized movement protocols to maintain efficiency and safety. The conversation covers the transition from rigid programming to a flexible 10-week cycle, the philosophy of "training with intent," and strategies for building a competitive, high-culture environment in the weight room.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
In this episode, we sit down with Nic Giblin, the new Strength and Conditioning coach at Trinity Christian Addison (TCA), to discuss his recent move to Texas and his strategic mission to revitalize the school’s athletic program. Nic shares his philosophy on moving beyond "average" standards and bui…
In this episode of the S&C Chit Chat Podcast, James Burk sits down with Connor Myers to discuss the realities of installing a comprehensive strength and conditioning program at a new school. They share practical insights on navigating the professional transition, building culture, and managing …
In this episode of S&C Chit Chat, we sit down with Brian Sutton, Director of Football Performance at William & Mary, to discuss the nuances of athletic development and summer programming. A key focus of our conversation is the specialized training and conditioning required for offensive lin…
In this episode, we explore the evolving landscape of high school strength and conditioning with Kyle Keese from Denton Guyer. We discuss how to balance efficiency and athlete accountability while managing high volumes of training, focusing on the practical application of movement systems and perfo…
Join James Burk as he sits down with Coach Monte Sparkman to discuss the evolution of high school strength and conditioning programs. In this episode, they dive into shifting coaching philosophies that prioritize speed and movement quality over raw weight room numbers.They also explore practical st…
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