ÜBER DIESEN PODCAST 🔗
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Hosts:
Aktualisierungshäufigkeit:
semiweekly
Durchschnittliche Audiolänge:
36 minutes
Gastinterviews
Englisch
Vereinigte Staaten
204 Folgen
seit 15. September 2024
episodic
IN DIESEM PODCAST 🔗
NEUESTE FOLGEN 🔗
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special.
In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K, Cho…
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FRÜHERE EPISODEN 🔗
Cape Cod Marathon 2026 Pep Talk: You’ve Got This
Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon.
Whether you’re chasing a PR, running your first marathon, tackling the half, coming ba…
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?
In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his …
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you.
Shop my running shoe closet here:https://poshmark.com/…
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know…
Saturday, October 3, 2026
Paul Funk’s Dolphin Dash 5K
https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0
Time: 10:00 AM
Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth
Details: 5K run/walk raising money to reduce or elimina…
The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course.
In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medic…
I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes.
And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and du…
In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish.
And I couldn't be prouder of him.
The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course w…
What happens when a running shoe company decides to go completely against the super-foam trend?
In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, s…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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