The Longevity Advantage: Silvena Rowe on Movement, Mental Health, and Food

 In this podcast episode, Ashish Tulsian sits down with chef, author, and longevity educator Silvena Rowe for a candid conversation that goes beyond food trends and into the philosophy behind modern dining. Silvena reflects on her global culinary journey, the realities of scaling a values-led restaurant brand like Dose by Silvena, and why ingredient integrity sits at the core of her work today.  

The discussion explores what she calls “biohacking food”, viewing ingredients as functional inputs that support energy, resilience, and long-term health. She also shares her perspective on cost control in restaurants, reducing food waste without compromising quality, and navigating the pressures and biases of professional kitchens.  

From teaching longevity nutrition to experimenting with regenerative medicine and disciplined lifestyle practices, Silvena offers a holistic lens on performance, both in hospitality and in life. This episode brings together insights on nutrition, business operations, and personal longevity, revealing how respect for ingredients and data-led decisions can shape a more sustainable future for chefs and restaurant operators alike.

#longevity #Biohacking #nutrition 

Find us online: 

Ashish Tulsian- LinkedIn 

Silvena Rowe- LinkedIn 

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