ÜBER DIESE EPISODE
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.
In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.
Englisch
Vereinigte Staaten
IN DIESER FOLGE
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Rebalanced durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Watch this next --> The Back Pain Fix I Wish I Knew Earlier
You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before…
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e
Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the…
In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be.
If you need help overcoming a chroni…
Watch this next --> You've Been Lied To About Back Pain
In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exe…
Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers
If you're still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to he…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
