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WEITERE EPISODEN IN DIESEM PODCAST

We’re back to school, y’all, and I’m not just getting my kids ready. In this episode, I’m sharing the five resets I’m going through this week with my family and myself to organize the chaos. All the details on how I’m rebooting the family operating system (yes, I gave Claude access to my calendar a…
Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough.  In this episode: how tracking my nutrition completely transformed my relationship with food for the better. I’m getting into the biggest changes I made to my meals and ho…
Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a …
We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station 250 miles above Earth. We made podcast history: this is the first interview a Vox Media show has ever recorded from sp…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Vox Media, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.