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Hilary Bednarz is an Integrative Wellness Coach trained by Duke University in behavior change theories, motivational strategies, and health education.  She coaches at Sarah Wragge Wellness where she helps clients nation-wide to better nourish mind, body, and soul through a science-based approach to…
"At Premise, we host engaging conversations online and in person that explore life's enduring questions. Our curated essays, literature, and films spark meaningful discussions with just a few hours of preparation. Join us to gain insights, connect with others, and deepen your understandin…
I heart Sundays -- especially today cause it's beautiful -- that's why March is my month -- because of the lion and the lamb -- I heart March!
"I guide men from feeling stuck and overwhelmed to becoming intentional leaders who master the 3 M's -- Marriage, Mission, Money."  -- JRFAlso Joseph hosts a podcast with his wife, Selah -- My Progress Coach -- "empowering people to flourish in marriage and the marketplace."…
The Great Zucchini is a man who needs no introduction -- so, ladies & gentlemen, boys & girls of all ages -- The Great Zucchini* * top child entertainer in the DC area -- maybe the world.
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