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ÜBER DIESE EPISODE
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?
Supplements they cover include:
- Creatine
- Caffeine
- Protein
- Beta-Alanine
- Branched-chain Amino Acids (BCAAs)
- Citrulline
- Omega-3
- Vitamin D
- Multivitamins
DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.
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WEITERE EPISODEN IN DIESEM PODCAST
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. They talk about:
What "diet" actually means
What constitutes a "balanced diet"
Energy balance
Macronutrients
Micronutrients
Common mistakes people make when structuring their diets
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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Daniel Shoch, Jamie Millar, Samir Hill, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
