Overthinking & Anxious Episode #5- Judgement, society mold, not giving up, toxic relationships, pandemic and breaking the silence

In response to an email, Episode #7 focuses on needing to make a lifestyle change; the breaking point, getting started, calorie deficit, required changes, acceptance and breaking the silence. And as always, we can't go an episode without lots of laughter. Reach out to us: https://linktr.ee/Overt…

Super excited to present episode #6, where we have our first guest Melissa, a friend we met on tiktok and who's hit a huge milestone! We'll talk about her weightloss journey and everything that came along with it; nutrition/calorie deficit, routine/exercise, toxic relationships, support, the ups an…

Hey everyone! In this episode, Dylan and I go everywhere in our discussions! This one was an awesome one. Life is awesome when you have a Dylan Sessler on your side!  Dylan is a 30 years old author and entrepreneur. He talks candidly about his father’s suicide when he was only 6 years old fo…