ÜBER DIESE EPISODE
Shana shares her journey over the last year in "maintenance" and how she feels about where she is at vs where she wants to be.
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Off the Scale Unfiltered durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?
Off the Scale Unfiltered celebrates one year today! Join us for a short little chat about our favorite lessons this year.
Thank you for being a part of our journey!
The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out of.D…
You finally get to maintenance but you are still letting an app or scale tell you that you are or are not at your "ideal" body fat. What is that anyway? If we are in maintenance, chances are that we are at that healthy body fat but why do we continue to obsess and feel like we need to do …
Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. As u…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Shana & Bridget, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
