ÜBER DIESE EPISODE
In episode 62, I’m going to talk about why your relationship with illness can actually be hindering your recovery.
This is a concept that is part of my new program, MAP for Self-Healing. I call it Changing Your Relationship to Illness, and although the stress of chronic symptoms and health issues will be the subject of this podcast episode, the same principle applies to any difficulty you face.
In this episode I will talk about my insights from working with clients as well as the work of others, including Byron Katie and Anita Moorjani.
We’ll discuss how your stance toward illness –either fighting it, fleeing in fear, or withdrawing and freezing– may be triggering the stress response and how advanced neural retraining may be helpful.
In this episode I’ll discuss:
- The stress response (fight/flight/freeze) and how negative thoughts prevent recovery by inhibiting the restorative functions of the body.
- Why the person with chronic illness can have hundreds of stress responses each day.
- How most people’s response to adversity and illness is fear and resistance.
- Why fearful and fighting thoughts lead to desperation, frustration, helplessness and powerlessness.
- A few guiding lights: Anita Moorjani, Gerald Jampolsky, MD.
- Frank Bruni’s book, The Beauty of Dusk and what it has to teach us about the power of a positive mindset.
- The work of Byron Katie and her exercises for turning thoughts around.
- How MAP sessions can be a powerful way to change patterns of emotional, mental and behavioral responses.
- Why working with the mind is complementary to traditional medicine, functional, and alternative approaches.
If you enjoyed this episode, don’t miss episode 60: MAP for Emotional Causes of Illness where I discuss the biochemistry behind mind body medicine and the benefit of working with emotions to promote healing.
To learn more about the MAP Method and how it works, visit mapforhealth.us for our free courses. To schedule an Introductory MAP session please book online at MindReMAPforHealth.com
This is a concept that is part of my new program, MAP for Self-Healing. I call it Changing Your Relationship to Illness, and although the stress of chronic symptoms and health issues will be the subject of this podcast episode, the same principle applies to any difficulty you face.
In this episode I will talk about my insights from working with clients as well as the work of others, including Byron Katie and Anita Moorjani.
We’ll discuss how your stance toward illness –either fighting it, fleeing in fear, or withdrawing and freezing– may be triggering the stress response and how advanced neural retraining may be helpful.
In this episode I’ll discuss:
- The stress response (fight/flight/freeze) and how negative thoughts prevent recovery by inhibiting the restorative functions of the body.
- Why the person with chronic illness can have hundreds of stress responses each day.
- How most people’s response to adversity and illness is fear and resistance.
- Why fearful and fighting thoughts lead to desperation, frustration, helplessness and powerlessness.
- A few guiding lights: Anita Moorjani, Gerald Jampolsky, MD.
- Frank Bruni’s book, The Beauty of Dusk and what it has to teach us about the power of a positive mindset.
- The work of Byron Katie and her exercises for turning thoughts around.
- How MAP sessions can be a powerful way to change patterns of emotional, mental and behavioral responses.
- Why working with the mind is complementary to traditional medicine, functional, and alternative approaches.
If you enjoyed this episode, don’t miss episode 60: MAP for Emotional Causes of Illness where I discuss the biochemistry behind mind body medicine and the benefit of working with emotions to promote healing.
To learn more about the MAP Method and how it works, visit mapforhealth.us for our free courses. To schedule an Introductory MAP session please book online at MindReMAPforHealth.com
Englisch
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IN DIESER FOLGE
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WEITERE EPISODEN IN DIESEM PODCAST
What would it feel like to move through the world and genuinely feel like you belong in it? Not performing connection — but actually feeling, in your body and your nervous system, that you are welcome, that others are safe to be with, and that you as you actually are — complicated, imperfect, somet…
Have you ever tried to explain why you struggle — and found yourself saying nothing that bad really happened to me? No single catastrophic event. No obvious abuse. Just a nervous system that never quite settles, patterns that repeat no matter what you try, and a chronic illness that doesn't respond…
What if the chronic symptoms you've been trying to heal have roots that go back much further than you've been looking? In this series opener, neural retraining specialist Madeleine Lowry introduces the Trauma, the Nervous System, and Chronic Illness series — beginning with the foundation: what trau…
Have you ever noticed that your symptoms get worse under emotional stress? Or that anxiety seems to live somewhere in your chest or gut? In this episode, neural retraining specialist Madeleine Lowry explores one of the most important — and least addressed — dimensions of chronic illness: the pathwa…
Have you ever had a fear or a physical response that you couldn't trace to any experience you can remember? A pattern that keeps repeating with no apparent origin? In this episode, neural retraining specialist, Madeleine Lowry, explores one of the most surprising and validating dimensions of trauma…
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