Bree Walker

Send us Fan Mail Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?Thankfully we have decades of high quality research t…

Send us Fan Mail If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

Send us Fan Mail Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely.  Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs…

Send us Fan Mail Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?