12 - Emotions are Tunnels

This guided mindfulness exercise imagines you going on a short walk through friendly woods. You have moments to reflect and gather yourself. You head back into the world feeling recharged.

This meditation is intended for you to save for moments when you need to pause from thinking about food or eating. As someone who has recovered from an eating disorder, I know how the pressure to make a food decision in the moment can be utterly overwhelming — this meditation intends to give you th…

This meditation is inspired by internal family systems. It intends to connect you to how your body is connected to the hurt parts of you that influence you in this present moment. It intends to build your muscle of self-awareness and self-compassion for emotional healing and growth.

This simple meditation is based around one of my most poignant memories in community organizing. Conflict can pick us up in a mighty river of emotion — remembering that we want to go to the same place, that we want a shared community, the other party can help reduce the unproductive parts of confli…