ÜBER DIESE EPISODE
Today we will go through an exercise to begin thinking new thoughts about your life and creating the life you want to live. It requires brainstorming new thoughts and then rehearsing them over and over. I give you a list of new ones if you need some help!
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
In todays episode, I discuss Cranial Sacral Therapy or CTS. I also explain Somato Emotional Release or SER. This modality is by far my favorite. if you are looking for help with anxiety and depressions, or have been suffering from PTSD or other traumas, this is the episode for you…
In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight.
Mindset work is just as important as physical work when it comes to weight loss.
Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at…
Are you looking to jumpstart your weight loss? Do you think you have tried everything and nothing seems to be working?
Listen in on how I have changed 5 things in my life that have got me losing weight again after bariatric surgery. These are applicable to all those who are looking to lose weigh…
Do you feel anxious and want relief from it? Massage therapy helps with anxiety. Do you have poor circulation and want to get your body in a better flow? Massage Therapy can help with that. In this episode, We discuss my journey with Massage Therapy and ways that it can help…
I went on a Mom's retreat this past weekend to St George UTAH. We had a great time. While there, I had a fabulous time and wanted to share some takeaways. We did a sound bath and I did some cranial sacral moves to each of my friends. It was a magical hour. If you would…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Tracy Christensen, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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