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Be strong. Do not cry. Provide. Protect. What happens when those old rules stop helping and start weighing you down? This episode is for any man tired of performing a role. On Mind Over Masculinity, Russell Cohn shares an honest look at emotional strength, authenticity and being present. You will h…
Do you wait for a health problem to fix itself rather than ask for help? On Mind Over Masculinity, host Swati and optometrist Dr. James Beckwith explore redefining strength beyond old scripts, from men's health habits to positive aging. You will hear why acting on small sparks matters, how play kee…
We often assume that when a man goes quiet, he doesn't want to talk. But what if silence sometimes means he hasn't been given enough time, safety or space to find the words? In this episode of Mind Over Masculinity, Swati welcomes Robin Quinn Keehn for a thoughtful conversation about emotional armo…
A lot of men can tell you what they do. Far fewer can say who they are once the title is gone. If your worth has ever felt tied to your work, this conversation is for you. On Mind Over Masculinity, host Sana sits down with Jon Ostenson to explore the provider role, the quiet pressure to keep climbi…
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