ÜBER DIESE EPISODE
In this episode, Holly Benner, Sean Luitjens, and Michael Seiler answer questions from our listeners. In this coaches chat, we discuss strategies for managing nerves, mental preparation, and the lessons endurance sports teach us about life and leadership. We share practical tips for athletes facing challenges and how to apply these insights beyond sports. Enjoy!
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Metta Performance durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
In this episode, Holly welcomes Michael Drabbenstott to explore how running, community, and physical challenge can become powerful tools for confidence, connection, sustainable performance, and personal growth. Through stories of early morning track workouts, race directing, trail advocacy, and lif…
In this episode, Michael welcomes Theresa Andrews who shares her journey from Olympic gold medalist to successful executive, highlighting lessons on teamwork, resilience, visualization, and leadership that apply both in sports and business.
Topics
Lessons from Olympic training applicable to b…
How can athletes, leaders, and HR professionals build sustainable high performance in a world that is changing faster than ever? In this episode of the Metta Performance Podcast, Holly welcomes Jeremy Shapiro and Lisa Csencsits to explore how feedback, resilience, and mindset shape the way people p…
How do race directors create safe, memorable endurance events, and what can leaders learn from the pressure behind race day? In this episode, Sean and Holly welcome Jeff Smith from https://www.outsiderendurance.com/ to learn how he does it. This conversation explores the year-round work required to…
How can endurance athletes stay motivated, adapt their training to real-life demands, and determine whether their bike fit is supporting—or limiting—their performance? Michael and Sean explore these questions and more with guest Tom Regal.
This episode examines the connection between a strong coac…
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BEARBEITEN
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