ÜBER DIESE EPISODE
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In this episode with somatic therapist, Teagan Rose, we talk about it all. My rowing team and I had the pleasure of working with Teagan to enhance our non-verbal communication and I’ve also brought her into to help my teaching team and I get more connected in body and spirit. She is an incredible healer and artist.
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
Being on a team is a powerful experience that creates a connection that transcends our understanding. In this episode with my rowing teammate, Brooke Downes, we share about our experience on a team together, our biggest fears, how we learned to work together, how we listened to each other in big a…
Have you been chronically injured, sick, exhausted, aggravated? Caroline Burckle competed on the biggest stage in sports and still felt like she wasn’t good enough, had low self worth and kept pushing even though her body was literally breaking.
In this extremely candid and relatable conversation…
What if you were in the top 5% of the world where instead of being the product of your environment, you made active choices towards optimizing your health. What if you woke up every morning and said I’m going to live 1% better today? What if it could be that easy?
We could all optimize our lifest…
In this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues. Gerry grew up in the country of Trinidad where work ethic trumped sunbathing on the beach. That ethos landed him at the start line of open water swim races at the young age of 12, w…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Adrienne Smith, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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