ÜBER DIESE EPISODE
🎙️ Episode 2: Confidence — More Than a Feeling
Welcome back to Mentality , the podcast with one simple goal:
To give you concrete mental tools you can use in your game and your life.
In this episode, we dive deep into confidence, a word every athlete knows, but few truly understand.
We unpack the common myths around confidence, why chasing it can sometimes backfire, and how you can build something even stronger: trust in your behavior, not your emotions.
As always, we explore the theory behind it because to use the tools, you have to know how and why they work.
Our goal is to support you in becoming the autonomous player. The one who makes the right decisions at the right time.
Henrik Hjarsbæk at @hhmentality.com
Alexander Brems at @thedanishgk
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
Episode 3: This Beats ConfidenceConfidence is great — until it’s gone. So what do you rely on when your confidence disappears?
In this episode, we explore the deeper layers of mental strength: self-worth and self-esteem.We break down the difference between feeling confident and knowing your value —…
In this episode of Mentality, we explore why habits and routines are far more powerful than relying on motivation or confidence. Motivation comes and goes, but the small, consistent actions you build into your daily life are what truly shape your mentality and performance. Whether you’re a young pl…
🎙️ Episode 1: Welcome to MentalityIn this very first episode, we set the tone for what Mentality is all about. We give you concrete, decisive, proven and easy-to-use tips and tools (this is our aim in all episodes)
We discuss why the mental game is often the deciding factor in performance, both on …
In this episode of Mentality, we dive into resilience — the ability to bounce back from mistakes, setbacks, and challenges both on and off the pitch. We explore why resilience matters more than avoiding failure, how players can train it like a muscle, and the role of routines, self-talk, and mindse…
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