ÜBER DIESE EPISODE

Englisch
Vereinigte Staaten

TRANSKRIPT 🔗

VERGANGENE FOLGEN SUCHEN

Vorhandene Folgen von Mental Performance Daily with Brian Cain durchsuchen.

WEITERE EPISODEN IN DIESEM PODCAST

In this episode, Brian explains how to remove emotional bargaining from behaviors you already decided matter. You’ll learn a practical three-step process to define the nonnegotiable behavior, prepare for the predictable excuse, and start before the debate grows, then use the cue DECIDED MEANS DECID…

Sunday Meditation

In this episode, Brian leads a Sunday meditation focused on a guided practice for changing your story, naming pressure, trusting evidence, and rehearsing your response. You’ll use a guided breathing practice to lengthen your exhale, name the pressure gently, and rehearse your best response, then ca…
In this episode, Brian explains how to design attention before the environment tries to spend it. You’ll learn a practical three-step process to choose one protected focus block, remove visible and audible distractions, and use one return cue, then use the cue BACK TO THIS to take purposeful action…
In this episode, Brian explains how to interpret pre-performance nerves as energy available for action. You’ll learn a practical three-step process to notice the body signal, rename it as readiness, and aim the energy at action, then use the cue READY NOT WRONG to take purposeful action today. Bri…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Brian Cain, MPM, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.