ÜBER DIESE EPISODE
Exhausted from trying to predict the future and solve problems that do not exist yet? This relaxing audio session helps your unconscious mind step out of mental time travel, release the heavy load of constant control, and return fully to the safety of the present moment.
If you have spent too much time running through worst-case scenarios, your mind simply learned a pattern of worry. And what was learned can be unlearned. Allow yourself to let go of tomorrow, relax deeply, and find your calm right here, right now.
To dive deeper into unlearning fear at its root, check out my book Unlearn Your Fear: A Hypnotherapist's Guide to Healing Anxiety at Its Root, available on Amazon or directly at markstubbles.com.
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Mark Stubbles | Anxiety Hypnotherapist | CPTSD | Social Anxiety | Relationships durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Do you constantly find yourself apologizing for having needs, holding back your voice, or feeling like your presence is an inconvenience to others?
That tendency is not who you are. It is simply a rule your unconscious mind learned long ago to keep the peace or stay safe. And what was learned can b…
If your mind keeps pressing play on the day long after it has ended, this session offers a quiet place to land. Whether you are carrying the weight of conversations, meetings, or lingering thoughts from the hours behind you, this guided wind-down helps your nervous system switch off, drop the menta…
Reconnect With Your Younger Self | Guided Inner Child
Hypnosis📝 Spotify DescriptionWhen childhood emotional patterns and toxic shame keep running in the background, intellectual logic alone won't change them. In this guided 23-minute hypnotherapy session, you will gently bypass conscious effort an…
Do you second-guess every email, replay every conversation, or hold back from finishing things because they might not be perfect?
That's your inner inspector at work. Long ago, you learned that mistakes have a cost, so your mind built a harsh overseer to catch every flaw before anyone else could. I…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Mark Stubbles The Anxiety Hypnotherapist, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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