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I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexuality to sexual dysfunction and impaired self-regulation. We explore why so many men struggle to brea…
I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term discomfort, getting out into nature, and finding our personal edge can build deep psychological resilien…
I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how shifting from logistical fixing to emotional understanding changes everything, and why you must stop …
I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explore how shame, neglect, abandonment, and other early experiences can shape our sense of worth and lea…
I sit down with Luke Bateman to explore the evolving narrative around masculinity, emotional literacy, and why a man's worth isn't solely defined by his productivity or status. We dig into the realities of the modern gender war, the vital strength found in vulnerability, and how emotional connectio…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Connor Beaton, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.