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Visit longevitybuilders.com to discover the new map and the "how" that follows the "why." In this powerful episode, host Shane Stubbs challenges everything you thought you knew about living a long, healthy life. He shares a deeply personal story that ignited his four-decade obse…
Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover book and The Longevity Builder Health Lab. Episode notes: In this episode of the Longevity Builder podcast, host Shane Stubbs brings listeners into his real-time longevity journey, broadcasting live from the recovery room at 6:00 a.m. on a Monda…
Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover the Longevity Builder hardcover book and The Longevity Builder Health Lab software. Episode Notes Episode Description Are you a "Longevity Builder"? In a world of conflicting advice, it's easy to get lost chasing minor health benefits while ign…
Visit ⁠https://longevitybuilders.com/⁠⁠⁠⁠to discover the book and The Longevity Builder Health Lab. Key Concepts The Workshop Analogy: Knowledge requires tools. The Longevity Builder Health Lab is introduced as a digital "workshop" for health, inspired by his son's physical woodworking …
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