ÜBER DIESE EPISODE
During this talk, Susan Baxter describes the cultivation of self-compassion, using the work of Dr. Kristin Neff and Sharon Salzberg as references. Susan invites those participating to consider how contemporary culture fosters self-doubt and self-loathing and provides some of the exercises recommended by Dr. Neff for transforming these harsh ways of being towards kindness regarding self and others.
Englisch
Vereinigte Staaten
IN DIESER FOLGE
TRANSKRIPT 🔗
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
During this guided meditation, Peter provides suggestions for combining mindfulness of breathing meditation with a contemplation for cultivating an empathetic and compassionate relationship with oneself and others. This contemplation is intended to be associated with the Dharma talk of the same ni…
This talk provided by Lezlie Laws completes a series of talks reviewing the four Divine Abidings: Lovingkindness, Compassion, Sympathetic Joy, and Equanimity. She describes how Equanimity brings balance to the expression of the other three qualities of consciousness.
During this talk, Susan Baxter continues a review of the Four Divine Abidings, focusing on Mudita, translated as Sympathetic Joy. This quality of the mind and heart celebrates the success and happiness of others and is the antidote for jealousy and envy. Susan provides a brief contemplation to su…
During this talk Peter describes his practice of combining mindfulness of breathing meditation with a lovingkindness mantra and then developing compassion from this process. He also suggests focusing attention on the center of the chest during the practice to enhance effective functioning of the v…
During this talk, Peter provides an overview of the four Brahma Viharas, with focus on how lovingkindness mantra repetition can be integrated with mindfulness of breathing meditation, adding additional attention to the middle of the chest as part of the practice. He describes how the vagus nerve c…
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