00:00:08Welcome
00:01:20What the study looked at
00:09:11Results after 12 weeks
00:14:29How am I applying this?
00:18:03Some things to be careful about
00:21:32What have we changed out minds on in recent years?
ÜBER DIESE EPISODE
How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it!
Topics Discussed:
- (00:08) - Welcome
- (01:20) - What the study looked at
- (09:11) - Results after 12 weeks
- (14:29) - How am I applying this?
- (18:03) - Some things to be careful about
- (21:32) - What have we changed out minds on in recent years?
New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.
Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! New training October 30th !
I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!
Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.
Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
Subscribe to my Youtube Channel HERE.
Studies cited
• PMID: 37796222
Englisch
Vereinigte Staaten
NOTIZEN ANZEIGEN 🔗
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von LiftingLindsay's More Than Fitness durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?
Topics discussed:
(00:09) - Pop up on podcasts
(02:08) - Big PR for Lindsay this week!
(03:19) - Do you listen to audi…
Have you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker?
You're not alone.
In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy training: why a decrease in weight does not necessarily mean a dec…
Topics discussed:
(00:00) - Welcome
(02:58) - Hunger vs Cravings Explained
(04:30) - Follicular Phase Appetite Boost
(08:47) - Ovulation and Hormone Shift
(12:20) - Luteal Phase Snack Attacks
(15:08) - Why PMS Feels So Hard
(19:17) - Coaching Strategies and Refeeds
(21:57) - Texture Hacks f…
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)
Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a f…
Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (bod…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von LiftingLindsay, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
