ÜBER DIESE EPISODE
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
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WEITERE EPISODEN IN DIESEM PODCAST
In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch.
We take you through zone one, what is working and what you need to protect, z…
In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right."
We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build the skill, confusi…
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.
Tune in:
(00:00) Not Al…
In this episode of the Level Up Podcast, we play "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom.
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(00:00) Introduction and Episode Ove…
In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves.
We get into seven of the most common mistakes we see, from chasing exhaust…
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