ÜBER DIESE EPISODE
In this episode of *Let's Unpack*, we sit down with Elijah to explore the unrelating standards schema and how it impacts his daily life. Elijah shares how the constant pressure to meet unrealistic expectations affects his ability to recognize and appreciate his own successes, good qualities, and meaningful relationships. We dive deep into the origins of this schema, its effects on mental health and self-worth, and how it influences his perspective on happiness and fulfillment. Tune in as we unpack the challenges of breaking free from this mindset and the journey toward self-compassion and acceptance.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
A lot has been happening behind the scenes—busy school schedules, miscommunication, creative ruts, and just life being life. But after some time away, we’re back and ready to unpack it all! In this episode, we catch up on what’s been going on in our lives, the challenges we’ve faced, and how we’re…
In this episode of Let’s Unpack, we explore Isaiah’s battle with unrelenting standards. Despite his many accomplishments, nothing feels good enough until he reaches a level of perfection that often seems just out of reach. We delve into how this constant pressure to win impacts his self-esteem, re…
In this episode of Let's Unpack, we take a deep dive into the spiritual concept of "The Dark Night of the Soul," a term coined by the 16th-century mystic St. John of the Cross. We explore the emotional and spiritual challenges that arise during times of profound transformation — the disorientation…
In this episode of Let’s Unpack, we sit down with Jason Burns to dive deep into the schema of “failure”—how it shapes his self-perception and impacts his relationships. Together, we explore the dynamics of male and female friendships within romantic relationships, the complexities of trust, and th…
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