5. April 2026 · Notizen anzeigen

ÜBER DIESE EPISODE

Mark Rovner and Rebecca Scott are Washington DC-based coaches with specialities that include mindful self compassion, adult development and immunity to change. Mark is the founder and principal at Sea Change Strategies and a trained facilitator in Dr. Kristin Neff’s Mindful Self-compassion program. Rebecca focuses on making work suck less with humor and compassion, one coaching conversation at a time.

Mindful Self-Compassion Course

Lisa Feldman Barrett

Sea Change Strategies

Rebecca Scott on LinkedIn

https://substack.com/@stumblr

Nina Simonds Coaching
YouTube Channel
Instagram
Linked In

Gesellschaft und Kultur

Selbstverbesserung

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Englisch

Vereinigte Staaten

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IN DIESER FOLGE

# lisa feldman barrett

# kristin neff

# rebecca scott

mark rovner

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NOTIZEN ANZEIGEN 🔗

00:02:46What Shapes their Work

00:03:00Working at the Intersection of Healing and Development

00:05:00The Biggest Myths About Self-Compassion

00:08:00Backdraft: When Kindness Feels Uncomfortable

00:12:00Self-Compassion and Motivation

00:15:00Rebecca's Origin Story

00:21:00We're Already Wired for Compassion

00:26:00Mark's Story: ADHD and Finding Belonging

00:30:00Tips for Coaches: Easing Clients Into Self-Compassion

00:36:00Common Humanity: The Third Pillar

00:40:00Demystifying Mindfulness

00:41:00Self-Compassion as a Leadership Practice

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