Das Audio für diese Folge ist vielleicht defekt.
How to fix it?
ÜBER DIESE EPISODE
Today we are talking about taking time to rest and relax.
Topics:
Why we need to slow down and take a break from our thoughts and lives
How to make taking space easier when you aren't used to letting your mind relax
A list of ways to take a break
M&M's Caramel Cold Brew
Taking a Break for Mental Health and Healing
Remember you deserve to live in freedom and peace,
Julia
Find me:
Instagram
Facebook
LTLF Facebook Group
Medium
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/voyage
License code: CACLTNI8RX0NIBR2
Englisch
Vereinigte Staaten
IN DIESER FOLGE
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Learning To Live Free durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Today I'm talking about the single mom struggle of parenting sons, especially sons who don't have a good role model for a father. How do you do your best to set a healthy foundation for the future of your sons? That's what we're here to explore.Topics:Gentle, trauma-informed par…
Today I talk about a disturbing realization I have had about an incident I survived while one of the narcissists in my life stood by and watched.Topics:A difficult question to answerThe story of the Good Samaritan shows us this is an age-old problemThe ultimate betrayalOur common experience with na…
Here are the things I wish I knew when I left. I had no idea of what was to come or what would have made it easier for me to go through this time of transition.Topics:You are on a long road to when things will be stable and peaceful again.Put on your oxygen mask first so you can help others later.Y…
Today I'm talking about unlearning some of the unwelcome lessons we've learned in abusive relationships.Topics:What you learn in an abusive relationshipWhat to unlearnHow to unlearnTell yourself the truthOwn your truthLearn new things/create new memoriesSee the truth about the narcissist&…
Communicating with a narcissist can be tricky. Let's talk about how to stay safe and sane when you have to be in contact with a difficult person.Topics:Communication with a narcissistAnalyze previous communications to make a plan for the futureIdeas for low-contact communicationProtecting your…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Julia Freeman, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
