ÜBER DIESE EPISODE
Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.
About 10 minutes with Steven Webb's calm voice.
You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you have told four people, the body has lived it four more times. The point is not getting rid of them. It is catching yourself drawing the bow, and having a laugh about it.
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Thank you for sitting with me.
Steven
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Inner Peace Meditations durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.
About 10 minutes with Steven Webb's calm voice. Perfect for the morning.
Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes where…
A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.
About 7 minutes with Steven Webb's calm voice.
One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put.…
Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.
About 12 minutes with Steven Webb's calm voice. Perfect for the morning.
Picture the worry as a child tugging your sleeve. It does not want an answer, it wants the adult in the room …
I have never met an angry person who did not care deeply about something. Even if it is only a parking space.
About 10 minutes with Steven Webb's calm voice.
There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Steven Webb, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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