Healthy Illness
Healthy Illness
✓

Pause Before You Panic | 3 Quick Tips to Manage Anxiety

00:20:56
Podcasts
RSS
Link

ÜBER DIESE EPISODE

Ep. 154 Not every problem is yours to solve! Step back, take a breath and let's get Mindful AF with 3 simple, effective techniques to manage stress anxiety and pressure.

From her “Go Slow” breathing technique to a grounding exercise you can literally do in public without anyone noticing, this conversation is designed to help you regulate in real time — not three days after the breakdown.

Because sometimes peace starts with one powerful question:
“Is this even my business to carry?”

And if you’ve been craving a safe space to slow down consistently,

Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events


Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gesellschaft und Kultur
Mentale Gesundheit
Philosophie
Gesundheit und Fitness
Englisch
Vereinigte Staaten
Verwenden SieAPI, um diese Episode inJSONabzurufen

IN DIESER FOLGE

Diese Tags bearbeiten

TRANSKRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

VERGANGENE FOLGEN SUCHEN

Vorhandene Folgen von Healthy Illness durchsuchen.
Betten Sie diese Suchleiste in Ihre Website ein

WEITERE EPISODEN IN DIESEM PODCAST

Mindfulness + Medication: Choosing Prevention Over Crisis

Mindfulness + Medication: Choosing Prevention Over Crisis

Ep. 159 Is it time to go back on antidepressants? Kelly Marie gets real about why she made the decision to restart medication after years without it and why choosing support is never a sign of failure. Key Takeaways: How to recognize when your mental health is beginning to slip. Why being p…
00:18:45
TEILEN
SPEICHERN
What Keeps You Up at Night?

What Keeps You Up at Night?

Ep. 156 You have got to clock out, mentally as well as psychically so that you can get back to work the next day refreshed! Host Kelly Marie explores the power of rest and its critical role in mental health and wellness. She explains why nothing about her work keeps her up at night and discusses…
00:25:10
TEILEN
SPEICHERN
Feeling Triggered? How to Pause, Process & Protect your Peace

Feeling Triggered? How to Pause, Process & Protect your Peace

Ep. 158 Not every trigger leads to a panic attack. Sometimes it's the tone of someone's voice. Being ignored. A comment that hits a little too close to home. Or that familiar feeling that makes your heart race before your brain has time to catch up. In this episode of Healthy Illness, we're talkin…
00:20:51
TEILEN
SPEICHERN
End of the Soft Girl Era

End of the Soft Girl Era

Ep 257 The Soft Girl Era is over. Now what? Kelly Marie explores what comes after the trend of girlie aesthetics, luxury, or living a carefree life. For Kelly, the Soft Girl Era became a personal journey of learning how to extend grace to herself in the same way she extends it to everyone else. …
00:17:07
TEILEN
SPEICHERN
Safely Share Your Story | 5 Step Framework

Safely Share Your Story | 5 Step Framework

Ep. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly shares a five-step framework, STORY, for crafting personal narratives: keep it Short, make it Trauma-free, ensure it's Ours to tell, keep it Rel…
00:24:39
TEILEN
SPEICHERN
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Kelly Marie, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com
AN ANDERER STELLE
Listen on Amazon Music

EMPFEHLUNGEN
API benutzen um diese Episode zu bekommen