00:00:25An introduction to the social practice : Multidimensional Meditation
00:08:06Social meditation on Inner Adulthood
ÜBER DIESE EPISODE
This episode is an invitation to practice together with Liana and Max. Liana introduces and explains the social mediation practice they chose to share. Together they will demonstrate a Multidimensional Meditation on Inner Adulthood as an extension of the previous episode. This is an invitation for a social inquiry and an opportunity for attunement to mature curiosity.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
Max and Liana really dive deep into attachment trauma and the ways we can heal it with awareness. Max goes right into it by giving a great overview of the different attachment styles and their effects on our relationships. He ties his learnings and personal experience and shares how he was able t…
Max explores the topic of worthiness in this first solo episode. He explains what worthiness means to him and how it was his antidote of feelings of insufficiency, not feeling good enough, not feeling loveable. Common variations of insufficiency are explored and how worthiness is something uncondi…
In this episode, Liana and Max dive into the critical role joy played in their healing journeys. Liana talks about discovering "ordinary" joy after being inspired by Rick Hanson's work on rewiring the "survival" brain. She talks about making conscious choices in shifting …
Max continues his exploration of worthiness. He shares his views on how we loose our sense of worthiness and what the mechanisms are that teach us that worthiness is not welcomed. The second half again offers a social meditaiton practice to the listeners.
In this episode, Max and Liana dive into fear as an evolutionary tool for survival, talk about the connection between increased fearful response and trauma, discuss the dangers of suppressing fear, and share ways of working with it in a healing way. Liana talks about her experience of changing her…
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