ÜBER DIESE EPISODE
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating long term permanent changes to your body composition.
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Hammer and Chisel Performance Podcast durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
0:00 Intro
1:22 How do you integrate eating out into your macros?
2:30 Nutrition strategies for appetite when using Adderall or Vyvanse
4:32 Do macro and calorie recommendations differ for women?
5:07 My experience with retatrutide: benefits & side effects
6:45 Optimal body fat percentage for p…
Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors in…
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
Brian Kula is a veteran speed and performance coach and the founder of Kula Sports Performance. With roughly three decades of experience developing athletes from the youth level through the professional ranks, Kula has coached National Champions, All-Americans, Gatorade Players of the Year, Olympia…
Many people want to ultimately get leaner and lose body fat...but they are not consuming enough food to support an effective calorie deficit. Here is the approach I take instead, and how to evaluate whether or not this is the route for you to take.
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