ÜBER DIESE EPISODE
Welcome, sweet friend.
Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little while and escape together into an imaginary, quiet winter night where your mind can finally rest.
Sweet dreams.
Love,Jody Agard
Learn more about your ad choices. Visit megaphone.fm/adchoices
Englisch
Vereinigte Staaten
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Guided Meditation durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider …
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to redisc…
Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating more room for what …
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep.
XO
Jody
Learn more a…
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Guided Meditation, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
