ÜBER DIESE EPISODE
Dr. P checking in for a Gritty Genius hot-minute with some post-cancelled race reflections from Ironman California on October 24, 2021.
To note, on October 24, 2021 Sacramento, California had record breaking rainfall and what was called a “BOMB CYCLONE” here are some of my reflections a couple weeks later…
To summarize: When life/sport doesn’t go as planned…
•It’s okay to feel the feels but don’t stay there too long because triathlon/sport is a lifestyle AND #firstworldproblems
•No effort EVER goes wasted. Be proud of everything you have accomplished and the journey it too to get to the start line.
•Your start line tells an important story too. Honor it!
•Triathlon is a lifestyle and should reflect your values of what living a healthy life is about.
•As you change, grow and evolve your relationship to sport and what you want to get out of it will evolve too.
To note, on October 24, 2021 Sacramento, California had record breaking rainfall and what was called a “BOMB CYCLONE” here are some of my reflections a couple weeks later…
To summarize: When life/sport doesn’t go as planned…
•It’s okay to feel the feels but don’t stay there too long because triathlon/sport is a lifestyle AND #firstworldproblems
•No effort EVER goes wasted. Be proud of everything you have accomplished and the journey it too to get to the start line.
•Your start line tells an important story too. Honor it!
•Triathlon is a lifestyle and should reflect your values of what living a healthy life is about.
•As you change, grow and evolve your relationship to sport and what you want to get out of it will evolve too.
Englisch
Vereinigte Staaten
expliziter Inhalt
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von Gritty Genius durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
What a way to close out 2021 Gritty Genius podcast series with none other than my former high school soccer teammate, badass Latina and marathoner, Elizabeth “E” Sanchez. In this episode, E and I chop it up about how soccer was a catalyst for empowering our identity and smashing gender roles. We ta…
Dr. P is dropping a Gritty Genius Minute reminding you, "Don't Go Stale" Being comfortable is one thing, but sitting too long on your gifts, talents, and passions will make you stale.
I've teamed up with two badass-amazing-intelligent-passion-driven women for a *NEW* podcast called Rewiring The C…
Selenne and Dr. P chop it up all about endurance training! Dr. P kicks off the conversation with Selenne's USF 30 under 30 nomination. They talk about the parallels of endurance training and life. Dr. P is training for Iron Man California (2.4-mile swim, 112-mile bike ride, 26.2-mile run) happening…
Don’t know who needs to hear this but it was something on my heart that I needed to check-in on. For this Gritty Genius Hot Minute I share my perspective on how we can view our past as a roadmap and release ourselves from judgement or doubt. While we have the power to create our reality, we are als…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Gritty Genius, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
