12. Januar 2026

ÜBER DIESE EPISODE

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques.

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Dr. Ashley Mak, PT, DPT, CSCS, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.