S12:E8 – Part 2/2: How to implement “Zone 2” exercise into your routine

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This is the last Part 2/2 of this series regarding Zone 2 training / exercise

Today I would like to expose you to the basic details of Zone 2 training:

• Who is Zone 2 for?

  
  

• How to find your own Zone 2 heart rate?

  
  

• How to implement Zone 2 into your routine?

  
  

P. S.  Doing new things take time to reap the results; And, starting with Zone 2 training is the KEY to building improved metabolic fitness for better health metrics

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LINKS:

• FWP Podcast S12:E7

  
  

• What Is “Zone 2 Training”?: Experts’ Viewpoint on Definition, Training Methods, and Expected Adaptations in: International Journal of Sports Physiology and Performance

  
  

• Zone 2 Heart Rate Training: Promote Endurance and Longevity

  
  

• Zone 2 Training: Heart Rate, & Why It Matters [2023]

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#FunctionWithPurpose

#FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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