Perimenopause, hormones & mental health: the gap our systems still ignore

Tracey supports women's mental health through nature connected 1-1 coaching and group mindful walks for overwhelmed women. Before setting up her own business Mother Nature Coaching in 2025 she worked in the NHS for over 30 years. She is a mental health occupational therapist who progressed to senior leadership roles in service improvement programmes across mental health and maternity services. Her passion for this career was driven by her personal experience of postpartum psychosis. 

She is a trustee for specialist national charity Action on Postpartum Psychosis who raise awareness of the illness and provide support. She has told her story in the media to raise awareness and trained as a peer supporter. Tracey’s journey into professional coaching and nature connection was a response to workplace burnout alongside managing perimenopause symptoms.  She now balances her work with travel, especially to mountains and lakes, and spending reflective time in nature including walking and open water swimming. 

Make direct contact via email: tracey@mothernaturecoaching.com

LinkedIn: Tracey Robinson | LinkedIn

Facebook: Facebook

Book on a Mindful Walk for Overwhelmed Women in Kent: https://buytickets.at/mothernaturecoaching

For information, support or to get involved: Action on Postpartum Psychosis | The national charity for mums and families affected by postpartum psychosis