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This week I am sharing a ritual of mine. On my birthday one thing that I do is write. I like to think of it as my New Year reflection. Sometimes the writing is just prose other times are writing turns into a poem. I touch on the themes of gratitude, hip hop, fear, death, prejudice, and health. The…
This week I'm doing something interesting. At the moment I'm recording this, I'm waiting for the telltale event to start where I am going to kick things off by telling a story. The theme is Something Wicked. Alright, take a listen. --- This episode is sponsored by · Anchor: The easiest way …
This week, it's week 43 and a 53 week year. This means we have just under 10 weeks left in 2020.  So I ask, how do you want to end the year, how do you want to feel in these next two weeks, and what actions can you take to get you there.  We know that this year has been a year of crisis and change …
This week, I wanted to share the one belief that has given me an unshakable, unbreakable unquestionable, ultimately unconditional self-worth. I went by the river from a nice spot and recorded what you're about to hear. So take a listen. Let me know what you think. And especially for you, If you are…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Desmond Spann, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.