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ÜBER DIESE EPISODE
Sam Knibbs shares her journey with body dysmorphia, binge eating, and her flexible approach to nutrition. She emphasizes the importance of mindset, self-love, and self-growth in achieving health and fitness goals.
Connect with Sam
Website: https://skfitness.ca/
Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Facebook Group: https://www.facebook.com/groups/freedomandflourish
Website: https://www.wholebeanwellness.com/
Instagram: https://www.instagram.com/wholebeanwellness/
Chapters
00:00 Introduction to Sam Knibbs and her journey
02:46 From Body Dysmorphia to a Flexible Approach to Nutrition
05:56 The Power of Mindset and Self-Love in Health and Fitness
08:53 Finding Balance with an 80-20 Approach to Nutrition
12:03 Prioritizing Self-Care and Stress Management for Motivation
20:01 Building Self-Confidence and Believing in Your Success
24:48 Movement and Exercise: Finding What Works for You
28:52 The Importance of Self-Care and Positive Influences
33:03 Advice for Women Struggling with Fitness and Motivation
36:10 Where to Find Sam Knibbs and Learn More
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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Jill Moellering, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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