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Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates the use of “panoramic vision,” a relaxation technique to help us take in our environment with increased openness and clarity.
Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates awareness of the outbreath as a path to open and relaxed presence.
Lama Karma is the spiritual director of the Milarepa Retreat Center in the Smoky Mountains of Tennessee. In this short practice, he demonstrates the use of gentle touch to integrate body and breath, forming a bridge to open awareness.
Deborah Eden Tull is a Zen meditation and engaged dharma teacher, author, activist, and founder of nonprofit organization Mindful Living Revolution. In this short practice, Tull guides us to an “ocean of awareness,” where we can slow down and rest in the stable yet ever-changing waters of conscious…
Deborah Eden Tull is a Zen meditation and engaged dharma teacher, author, activist, and founder of nonprofit organization Mindful Living Revolution. In this short practice, Tull teaches us how to connect with the earth as a collective ancestor throughout “deep time,” increasing our capability for e…
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