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WEITERE EPISODEN IN DIESEM PODCAST

What if sleeping too much is almost as bad for you as sleeping too little? Brad sits down with Dr Junhao (Hao) Wen, Assistant Professor of Radiology, Computer Science, and Biomedical Engineering at Columbia University, whose latest research in Nature maps how sleep duration shapes biological aging …
Most entrepreneurs pour relentless intention into their business and then wing it at home. Ann Sheu thinks that's backwards. She makes the case that your family is the most important team you'll ever lead, and shows how the same clarity, values, and rhythms that build great companies can build conn…
What if the voice you use every day is only a fraction of what's available to you? Voice coach, author, and performer Barbara McAfee says most of us live in "a tiny closet in a great big mansion" when it comes to our voice. We settle into one small corner of it and never realize how much …
Dr. Stephen Sideroff opens with a provocation: we are all designed to fail at managing stress. From there, the UCLA professor, clinical psychologist, and author of The 9 Pillars of Resilience walks Brad through why our hunter-gatherer nervous system keeps misfiring in a world that never signals we'…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Bradley Hook, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.