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If you are SERIOUS about Strength and Conditioning training as an athlete, Coach or Parent.. this is a MUST listen to podcast!!! Thank you John Defendis for sharing such valuable information for any athlete in any sport. John has been training athletes for 40 years. He is Founder of Ultra Fit, ISSA President Council, Fitness Hall of Fame, Body Building Hall of Fame, Trainer of the year ( 9 Years), Mr. USA and Current Strength, Conditioning & Nutrition Coach to countless athletes.
Join the team for more insight, meals and training!
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Coach Jay Williams University of Nebraska - Running Back - Running Back Coach "Fundamentals Are The Foundation for a Winning Game"This practice (episode) is full of insight on why fundamentals and understanding your players are a vital part of you having a successful season!Start Strong …
Join Coach Mikki and Coach Rob Robbins as they discuss how to stay safe through the years of playing football. Coach Robbins played football for 17 years beginning his football journey at age 5 in Houston Texas. He walked away from football in 1986-87 after being cut as the #3 quarterback for the …
Join Coach Mikki and Coach Jay William as we discuss the different levels of Football! Join our Team for more insight, Meals and Training!
The Key to a Winning Team is....incorporate Life skills and Mindfulness as a drill in your practice. Football is 80% mental!!!Coach Tra has incorporated this skill with every team he has coached. Bringing many of them to the champion level. He is currently in East St. Louis working with kids and…
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