First Class Life®

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lindsey vertner

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letzte Aktualisierung: 15. Mai 2023

ÜBER DIESEN PODCAST 🔗

The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness.

Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous.

Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially).

Airing weekly episodes every Monday at 12pm Eastern.

Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife

Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast

Selbstverbesserung

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Aktualisierungshäufigkeit:

weekly

Durchschnittliche Audiolänge:

62 minutes

Englisch

Vereinigte Staaten

56 Folgen

seit 11. April 2022

episodic

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IN DIESEM PODCAST 🔗

First Class Life®

lindsey vertner

12pm Eastern

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NEUESTE FOLGEN 🔗

Effective Communication Is Key [Episode 56, Karen Laos]

15. Mai 2023

After completely freezing in an important professional meeting, Karen Laos realized there were deeper issues that led to the “loss” of her voice. Tune in as she shares tips to confidently find your voice and communicate.Key Points:• Asking for what you want• Learning that my voice doesn’t mat…

01:05:13

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FRÜHERE EPISODEN 🔗

You Don’t Need To Be Fixed [Episode 55, Bri Garnica]

9. Mai 2023

At the young age of nine, Bri Garnica’s mother passed away from cancer. This kickstarted her longstanding battle with depression, anxiety, and later, a rare heart condition. Tune in as Bri shares the lessons that life and death have taught her.Key Points:• Navigating the world without a mom• …

00:58:12

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Becoming An Advocate For Yourself [Episode 54, Danette Buie]

18. April 2023

After growing up in an underserved Chicago community, realizing her ex-husband struggled with addiction, and moving across country, Danette Buie did not let the fear of the unknown stop her from chasing her dreams. Key Points:• Navigating being the “first” of anything.• Becoming an advocate f…

01:04:45

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Well, It Sounds Like You're Depressed! [Episode 53, Djuan Short]

10. April 2023

Deciding to resign from her full-time job as a clinical coordinator, Djuan Short had to choose herself. Tune in as she shares the strategies she used to work through negative emotions of guilt, shame, abandonment, and more. Key Points:• Getting out of your head.• Brain dump your thoughts.• Identify…

01:07:41

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Listening To Your Heart To Develop Your Self-Trust [Episode 52, Self Worth Sam]

4. April 2023

After a tiny piece of metal pierced Self Worth Sam’s, he began struggling with imposter syndrome, depression, and low self-worth. A powerful spiritual realization soon helped him to turn his life around and achieve his dreams. Key Points:• Entering the world of enchantment• Identifying your s…

01:08:28

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The Power of The Pivot [Episode 51, Faris Aranki]

20. März 2023

After navigating between entirely different countries and entirely different careers, Faris Aranki shares the lessons he learned to overcome challenges and master the art of change. Key Points:• The battles of identities.• Celebrate the differences.• Embrace your flaws.• When cultures clash.• The f…

00:59:51

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When Titles Cause A Loss of Identity [Episode 50, Dr. LaToya Wiggins]

13. März 2023

Dr. LaToya Wiggins shares the lessons and strategies she used to overcome depression, anxiety, and the trials of motherhood. Key Points:• Losing your identity as a mom.• Signs of losing yourself.• Starter steps to find yourself.• Deciding to see a therapist.• Do I stay or do I go? Discerning the ri…

00:56:24

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Relieving Your Emotional Constipation [Episode 49, Drasko Raicevic]

6. März 2023

From overcoming various addictions to imploding a successful business, Drasko Raicevic shares lessons on identifying emotional blind spots and getting rid of your head trash so that you can succeed. Key Points:• Taking accountability. • Success for the wrong reasons.• Knowing that you have…

01:06:42

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Fitting In & Finding Friendships [Episode 48, Urmi Hossain]

27. Februar 2023

Struggling to fit into a box, Urmi Hossain soon came to the realization that sometimes you don’t have to fit into anything. Tune in as she shares her journey of self-acceptance while embracing two cultures. Key Points:• The struggle to fit in.• Overcoming the fear of judgement.• The beauty…

00:53:01

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Being Okay With Mediocrity [Episode 47, Kizzy Kittrell Dogan]

20. Februar 2023

With a father in and out of prison and losing her mother at the age of 14, Kizzy Kittrell Dogan navigated a lot of life’s complex challenges alone. Tune in for her journey from mediocre to successful business woman.Key Points:• Being present in a predominantly white space.• Mediocre is okay.•…

00:59:55

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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von lindsey vertner, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.

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